Over the last few years, I have spent countless hours working out without reaping any rewards.  Wellington has changed all that.  He has taught me how to avoid conventional, one-dimensional machines, and how to use a combination of core/free weight exercises that will maximize every workout.  I now have tools that I can use throughout my life.  Because of this lifestyle change, Wellington has helped me lose 4 inches, 26 pounds, and 5% body fat.  If you are looking for a workout buddy that will chat and pass the time with you, Wellington is not for you.  If you are looking for No Nonsense, High Impact Life Changing workout that will maximize results in minimal time, Wellington is your man.
 

I was overweight and had type 2 diabetes. Wellington helped me not only lose all the excess weight I was carrying, but he helped control my blood sugar; I have lost 56lbs while increasing muscle since training with Wellington. My doctor tells me that my glucose and cholesterol levels are back to normal and I didn't have to do it with any medication whatsoever. I owe it all to Wellington. Having Wellington in my life has helped me more than anyone could imagine. Thanks Wellington, I couldn't have done it without you.

​I'm 65 years old and I started training in July of last year and today with less than a year, I'm being guided both in training and in proper nutrition, I'm reaching my goals.
I am very satisfied with the promptness at any time of the day and doubts about training and food, even though I am in Brazil and he is in Miami
I've had follow-up with other professionals in the area before, but I've never had a result as efficient as it is now! Thank you so much Coach Wellington.