My Online Program includes the following:

AN INITIAL ASSESSMENT
– A full physical assessment to gauge your fitness level and starting point; including “before” photos of yourself.

INDIVIDUALIZED WORKOUTS
– A Personalized Strength Training & Cardio Program designed for your specific goals.
– Reference videos and a detailed description of each particular workout. There is no guesswork involved!
– Workouts that are designed for use with or without equipment.
– Your Personalized Strength Training & Cardio Program will be updated monthly to keep up with your growing fitness goals.

A PERSONALIZED NUTRITION PLAN
– An individualized meal plan designed by a certified nutritionist that is geared toward your specific goals, including an array of different meal programs: Gluten-Free, Vegetarian, Vegan, Dairy-Free, Protein Focused, Paleo, Ketogenic, Carb Cycling, etc.
– Shopping/Grocery list
– Recipes to help keep you on track and help you learn how to make smarter and healthier food choices
– Suggestions for supplements that you can add to your daily routine

SUPPORT & GUIDANCE
– You will have the support of an online trainer to make sure you stay on track with your goals and help keep you accountable.
– Open communication via e-mail to answer any and all of your questions any time.
– Guaranteed results when you follow the program designed just for you!

 

Once you’ve registered for the program you will receive a questionnaire that is essential for creating your Personalized Strength & Cardio Plan as well as your Personalized Nutritional Plan.  Please allow 24 to 72 hours for processing your Personalized Plans, once you have submitted your initial questionnaire back to us.

Start Now

* Our plan is a monthly  fee for a 3 month minimum.

  • Price: $150.00
  • You will be billed $150 per month. Cancel anytime after the 3 month minimum period.