My Online Program includes the following:
AN INITIAL ASSESSMENT
– A full physical assessment to gauge your fitness level and starting point; including “before” photos of yourself.
– A Personalized Strength Training & Cardio Program designed for your specific goals.
– Reference videos and a detailed description of each particular workout. There is no guesswork involved!
– Workouts that are designed for use with or without equipment.
– Your Personalized Strength Training & Cardio Program will be updated monthly to keep up with your growing fitness goals.
A PERSONALIZED NUTRITION PLAN
– An individualized meal plan designed by a certified nutritionist that is geared toward your specific goals, including an array of different meal programs: Gluten-Free, Vegetarian, Vegan, Dairy-Free, Protein Focused, Paleo, Ketogenic, Carb Cycling, etc.
– Shopping/Grocery list
– Recipes to help keep you on track and help you learn how to make smarter and healthier food choices
– Suggestions for supplements that you can add to your daily routine
SUPPORT & GUIDANCE
– You will have the support of an online trainer to make sure you stay on track with your goals and help keep you accountable.
– Open communication via e-mail to answer any and all of your questions any time.
– Guaranteed results when you follow the program designed just for you!
Once you’ve registered for the program you will receive a questionnaire that is essential for creating your Personalized Strength & Cardio Plan as well as your Personalized Nutritional Plan. Please allow 24 to 72 hours for processing your Personalized Plans, once you have submitted your initial questionnaire back to us.