Wellington seems to have an innate understanding of your weak areas and concentrates on making them stronger. At age 58 I feel that I am stronger and firmer than ever. I went from having extremely high cholesterol, blood pressure, and elevated triglycerides to having my HDL levels (good cholesterol) up to 53 and my LDL levels (bad cholesterol) down to 97. My blood pressure went down from 159 over 99 to 108 over 77. My triglyceride levels were through the roof at 317 mg/dl before training Wellington, now they are safe at 133 mg/dl. Wellington is without a doubt the real deal when it comes to training; using his routines, diet strategies and advice concerning types of training. I have seen results that define his skill as a great fitness/strength trainer. My flexibility has increased at an age where it should be decreasing. I attribute this to my workouts with Wellington. These workouts are the best gift I can give myself.