Over the last few years, I have spent countless hours working out without reaping any rewards. Wellington has changed all that. He has taught me how to avoid conventional, one-dimensional machines, and how to use a combination of core/free weight exercises that will maximize every workout. I now have tools that I can use throughout my life. Because of this lifestyle change, Wellington has helped me lose 4 inches, 26 pounds, and 5% body fat. If you are looking for a workout buddy that will chat and pass the time with you, Wellington is not for you. If you are looking for No Nonsense, High Impact Life Changing workout that will maximize results in minimal time, Wellington is your man.